Forgiveness: the art of letting go

I was walking home the other day, listening to a podcast by Rob Bell called The Forgiving Flow.  He is teaching a five-part series on forgiveness and this was the first episode.  As I was listening, I was also taking in Fall and all her beauty.  The burnt orange leaves slowly turning color, lining the street.  The refreshingly crisp air entering my lungs, clearing out old, stagnant breath.  In Traditional Chinese Medicine, fall is the season governed by the Lungs and Large Intestine.  The lungs, large intestine, skin and nose are the organs related to the Metal Element.  As you may imagine simply based on the function of each organ, they govern some important aspects of our lives.  

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Finding Your Roots: everyday grounding practices

“Grounding” is a bit of a buzz-word that has been floating around the natural health community, yoga circles, and other healing spaces over the past few years.  I have personally been working on becoming “more grounded”, as I am sure many of you can relate.  Over the course of my own process, I have come to understand that the concept of grounding or being grounded is very much a fluid part of our ever-changing existence.  It is not a state to be achieved, something to be checked off our list.  Rather, it is a state that we flow in and out of regularly.

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The Healing Process: simplicity

As I learn more about this process of healing, there are a few themes that I am beginning to see repeated back to me.  I talked a bit about cycles last week and it has been my experience that the healing process (or journey) really follows this same pattern of cycles.  One theme that I revisit over and over again is simplicity.  

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A Meditation on Fear

Just sit.

Notice where you feel hard and sit with that.

In the middle of the hardness, you’ll find anger, sit with that.

Go to the center of the anger and you’ll probably come to sadness.

Stay with the sadness until it turns to vulnerability.

Keep sitting with what comes up; the deeper you dig, the more tender you become.

Raw fear can open into a wide expanse of genuineness, compassion, gratitude and acceptance of the present moment.

A tender heart appears naturally when you are able to stay present.

From your heart, you are able to see the true pigment of the sky.

You can see the vibrant yellow of the sunflower and the deep blue of your daughter’s eyes.

A tender heart does not block out rain clouds, or tears, or dying sunflowers.

Allow both beauty and sadness to touch you.

This is LOVE, not fear.

Craniosacral Therapy Part IV: Trauma, Resolution, and Resources

I briefly mentioned trauma in the last post about the Mind Body Continuum and I would like to expand on it in this post.  Craniosacral therapy is an excellent therapy for all types of trauma, whether emotional, spiritual, or physical.  Due to the inherent respect of craniosacral therapy, a safe space is intentionally created by the therapist which will allow the body to follow its inherent wisdom in finding resolution for unprocessed trauma.

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