The Healing Process: simplicity

As I learn more about this process of healing, there are a few themes that I am beginning to see repeated back to me.  I talked a bit about cycles last week and it has been my experience that the healing process (or journey) really follows this same pattern of cycles.  One theme that I revisit over and over again is simplicity.  

Read More

A Meditation on Fear

Just sit.

Notice where you feel hard and sit with that.

In the middle of the hardness, you’ll find anger, sit with that.

Go to the center of the anger and you’ll probably come to sadness.

Stay with the sadness until it turns to vulnerability.

Keep sitting with what comes up; the deeper you dig, the more tender you become.

Raw fear can open into a wide expanse of genuineness, compassion, gratitude and acceptance of the present moment.

A tender heart appears naturally when you are able to stay present.

From your heart, you are able to see the true pigment of the sky.

You can see the vibrant yellow of the sunflower and the deep blue of your daughter’s eyes.

A tender heart does not block out rain clouds, or tears, or dying sunflowers.

Allow both beauty and sadness to touch you.

This is LOVE, not fear.