Seasonal Support: 4 Simple ways to support your Body this Spring

"Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each day. Movement gives health and life. Stagnation brings disease and death."

-Proverb in Traditional Chinese Medicine

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Forgiveness: the art of letting go

I was walking home the other day, listening to a podcast by Rob Bell called The Forgiving Flow.  He is teaching a five-part series on forgiveness and this was the first episode.  As I was listening, I was also taking in Fall and all her beauty.  The burnt orange leaves slowly turning color, lining the street.  The refreshingly crisp air entering my lungs, clearing out old, stagnant breath.  In Traditional Chinese Medicine, fall is the season governed by the Lungs and Large Intestine.  The lungs, large intestine, skin and nose are the organs related to the Metal Element.  As you may imagine simply based on the function of each organ, they govern some important aspects of our lives.  

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Using Plant Allies: lavender

Lavender has been one of my favorite plants to use therapeutically for the past few years.  I love the smell and even the taste when mixed harmoniously with other plants and foods.  I recently moved into a house that has a handful of large lavender plants in the front yard and they are just starting to bloom.  Lavender has wonderful healing properties, some of which I will share here.  There are many ways to enjoy and prepare lavender.  

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Where does your inner compass point? Creating orientation around health

This blog post is inspired by much of my own process into creating new beliefs and orientation around health and healing.  It has been further inspired by the stories of my clients and those of my teachers.  I have spent the past decade of my life studying and experiencing health and disease through a variety of lenses and circumstances.  This has been a process that has not been linear or bathed in clarity.  It really has been a process of sitting with many viewpoints that seem opposing and finding my own self within the sea of facts, opinions, and theories.  A few weeks ago, there was a pivotal moment in this process for me.  It all seems so simple when I look back at it now.  

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Craniosacral Therapy Part III: BodyMind Continuum

In this third part of the series on foundational aspects of Craniosacral Therapy, I am going to elaborate on the bodymind continuum.  While craniosacral therapy deeply affects the physical body (read more about the basic anatomy of CST here), it is also one of the best therapies that I have found to work with the bodymind continuum.  True healing is expressed when there is harmony between all aspects of oneself – Mind, Body, Soul.

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Craniosacral Therapy Part II: The Process

In this second part of the series on Craniosacral Therapy (CST), I want to discuss some elements of the process**.  If you haven’t read the first post on some basic anatomy and function behind CST, you can check it out here.

Craniosacral Therapy is a process oriented therapy.  What does this mean?  Well, it speaks largely to how both the practitioner and the client engage in the therapy.  As the practitioner, I honor the deep, innate intelligence of each body and follow the process that it sees fit.  In my experience, this orientation around process rather than formula is a more gentle and effective way to treat the body because force is not involved.  This concept will be expanded upon in a bit when I talk about the light touch used in craniosacral therapy.  So, back to what it means to engage in process oriented work.

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