Navigating Your Emotional Awakening

Over the past few years, I have found myself in the process of learning to feel and observe my emotions. Something that was so natural when I was young, had become obscured as I got older and learned push uncomfortable emotions away. Years of stuffing emotions into the nooks and crannies of my being created a lot of discomfort that eventually called for my attention. I could no longer ignore that all emotions are a normal part of the human experience. And so began my process of awakening to these emotions that had been stored, some of them for years and years.

A common question that comes up with clients when we get to working with emotions in general and particularly with difficult emotions is this:

"Why is it important to feel my emotions?

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The Healing Process: simplicity

As I learn more about this process of healing, there are a few themes that I am beginning to see repeated back to me.  I talked a bit about cycles last week and it has been my experience that the healing process (or journey) really follows this same pattern of cycles.  One theme that I revisit over and over again is simplicity.  

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A Meditation on Fear

Just sit.

Notice where you feel hard and sit with that.

In the middle of the hardness, you’ll find anger, sit with that.

Go to the center of the anger and you’ll probably come to sadness.

Stay with the sadness until it turns to vulnerability.

Keep sitting with what comes up; the deeper you dig, the more tender you become.

Raw fear can open into a wide expanse of genuineness, compassion, gratitude and acceptance of the present moment.

A tender heart appears naturally when you are able to stay present.

From your heart, you are able to see the true pigment of the sky.

You can see the vibrant yellow of the sunflower and the deep blue of your daughter’s eyes.

A tender heart does not block out rain clouds, or tears, or dying sunflowers.

Allow both beauty and sadness to touch you.

This is LOVE, not fear.