Finding Your Roots: everyday grounding practices

“Grounding” is a bit of a buzz-word that has been floating around the natural health community, yoga circles, and other healing spaces over the past few years.  I have personally been working on becoming “more grounded”, as I am sure many of you can relate.  Over the course of my own process, I have come to understand that the concept of grounding or being grounded is very much a fluid part of our ever-changing existence.  It is not a state to be achieved, something to be checked off our list.  Rather, it is a state that we flow in and out of regularly.

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Craniosacral Therapy Part II: The Process**-From Chaos to Wonderment

I had the opportunity to attend an intensive craniosacral therapy program last week in Truth or Consequences, NM.  This intensive is one of many week-long programs hosted by Integrative Intentions, a unique organization that offers therapy programs that combines craniosacral therapy with group dynamics, water therapy, and equine therapy.

One morning, in our daily group meeting, the concept of transitioning from chaos to wonderment came up.  This concept became a theme for the group over the course of the next few days.  As these things often happen, I began to come across this concept in books and conversations.

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Pain and Power: an unexpected relationship

Where there is pain, there is also power.

Sometimes it takes extreme pain for us to begin to pay attention to our bodies and their messages.  However, when the decision is made to engage with pain and the process that unfolds, power emerges.  And it is there, that place where the most pain lies, that the most power also resides.

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