Perfectionism has been a thread in my life for a long time. It resides mostly under the surface, but can put an immediate halt to almost any project I want to complete. You may recognize the voice of perfectionism, saying things like: "I am not qualified enough to do X" "I don't have the right venue for this class" "This project/class has already been done a million times" "I don't really have anything special to offer", etc.
Perfectionism in my life has been a way to keep some parts of myself hidden. Especially those that I find to be scary, paradigm-shifting, or rebellious. I can't dress these parts of myself up neatly, nicely to be presented and maintain the "status quo". I am finding some of my most deep, meaningful parts actually want to be a bit messy. They come out in full force like a pile of unfolded laundry on the bed. My job is then to sort through, begin to fold, and take care of each thing that comes up. Read More
The Guest House by Rumi
This being human is a guest house.
Every morning, a new arrival.
A joy, a depression, a meanness, Read More
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Being able to be in my body in a comfortable way has been a deep desire of mine for years. I am not interested in feeling anxious in my own skin. I want to be grounded, settled, no matter what life brings. This is the power of embodiment. Read More
One of the most important healing aspects of craniosacral therapy comes through relational touch. Sure, there are many ways to explain CST on a physical level, but the magic happens in the space created by healing touch. This is where the body and mind begin to meld, the work deepens and whole person begins to take shape. The body and the mind are intricately connected, although when it comes to integrating trauma or difficult emotions, the body often has a different memory or perspective than the mind does. Read More
Over the past few years, I have found myself in the process of learning to feel and observe my emotions. Something that was so natural when I was young, had become obscured as I got older and learned push uncomfortable emotions away. Years of stuffing emotions into the nooks and crannies of my being created a lot of discomfort that eventually called for my attention. I could no longer ignore that all emotions are a normal part of the human experience. And so began my process of awakening to these emotions that had been stored, some of them for years and years.
A common question that comes up with clients when we get to working with emotions in general and particularly with difficult emotions is this:
"Why is it important to feel my emotions? Read More
Flower essences have quickly become one of my favorite healing modalities both for myself and in my practice. They are a less-well-known botanical medicine than herbs, but are just as effective. They differ in preparation than herbs and work on different levels of the body, which I will touch on briefly here. Read More
Have you ever taken a moment to stop on a busy day only to realize that you weren't breathing? Or maybe you were breathing so shallow that there was no rise and fall in your chest or abdomen.
When I was a nursing student we had to observe the breathing of our patients as part of an assessment. A fellow nursing student was observing my breathing and found that she had a very hard time counting my breaths because there was no noticeable movement in my chest. That was the first time my conscious awareness was ever drawn to my breath. At the time, I didn't think much of it, other than to notice this phenomenon. I thought, well breathing is automatic so it doesn't matter much what is going on as long as it is still happening!
Over the past ten years, I have become much more conscious of my breath and the connection that I have with it. Through mindfulness and learning meditation, it has become an anchor into each present moment for me.
I have come to understand that the breath is one of the most central parts of our being. It can be one of the fastest ways to drop out of racing thoughts into the belly and Being. Read More