Seasonal Support: 4 Simple ways to support your Body this Spring

"Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each day. Movement gives health and life. Stagnation brings disease and death."

-Proverb in Traditional Chinese Medicine

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Rosehip Apple Compote

I love living in Michigan because we have a wide variety of seasonal fruits and veggies, especially in the fall. I have been enjoying the abundance of apples right now, but have been craving something warmer than the old peanut butter/ sliced apple combination. So, I created this super simple, rosehip apple compote. It is excellent spooned on top of plain, whole milk yogurt with a drizzle of blackstrap molasses (raw honey would be great too!).

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