Simple Winter Self-Care Practice

Last winter I got into a simple ritual that I have been enjoying again now that winter is here. Winter can bring a lot of dryness to our skin, mucous membranes, and hair, so it is important to supply our bodies with more fats and water than in the summer (damper) months. I have found that putting good fats on my skin is a great way to absorb them and feel nourished in a deep way. The following winter ritual keeps my skin soft and moisturized all winter. 

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